Birr pilates

1) I’m new to Birr Pilates. Are there trial classes?

If you are a resident of HCMC, you may try your first class (private or group) at 50% off! Just text us to prebook your class. Alternatively, you may sign up for our good value intro passes which are only available to newcomers.

2) How many people are there in a group class?

There is a maximum of 6 per reformer group class. There is a maximum of 10 per group mat class if it is held in the main studio, and a maximum of 5 if the group mat class is held in the apartment.

3) How do I schedule private classes or duo (2 clients to 1 instructor) classes?

Just text Lan at +84 93 524 6250 to book a class with your preferred instructor at a time that works for both of you. After the initial session and payment of package, your trainer will lease directly with you to fix a time for future classes. 

4) What’s the difference between the different instructor labels?

Junior instructors have completed intensive Stott Pilates training. Senior instructors have passed their Level 1 or IMP & IR Stott Pilates exam. Lead instructors have completed Level 2 Stott Pilates exam.

5) Where is your equipment from?

Our equipment is imported from Canada. They are made in Canada with airplane grade steel and Canada’s own maple wood. Our bolts and patented pulley systems are sourced from the best sailing company in Australia. We are a full-equipment studio with reformers, cadillacs, stability chairs, ladder barrels, arc barrels and spine correctors.

6) Where are your instructors from?

We are an international community at Birr Pilates with trainers from Singapore, Japan, Korea, China, Taiwan, Brazil, Germany and, of course, Vietnam. Classes are predominantly taught in English but they can be taught in a variety of languages. Notably, we now also have group reformer classes in Japanese, Korean and Mandarin Chinese. Next up, Portugese classes?

7) I have never done pilates before. How do I start?

The ideal way to start pilates is to take a few private classes to build a solid understanding of pilates principles and master key exercises before transitioning to group exercises if you wish. The ideal intro pass is a good option. Some do continue a mixture of group and private classes. Others prefer group eventually. And there are those who just love private sessions. If starting with private classes is not an option, you can start with beginner level reformer group classes. Mat classes are safe for all levels.

8) What is the difference between Pilates and Yoga?

Like yoga, pilates is slower paced with a focus on mindful movement with our breath. On top of this, Pilates has an emphasis on optimal spinal health and it addresses muscular imbalances over time. Depending on the focus of the pilates exercises, it can be more rehab or sports conditioning.

9) What is the difference between Classical Pilates and Stott Pilates?

Classical Pilates was developed by Joseph Pilates and believes in the importance of returning to a straight spine to perform a precise series of exercises. Stott Pilates is an evolution of classical pilates and developed in collaboration with physiotherapists and the latest in exercise science. It stresses the customisation of pilates exercises to individual needs.

10) I have paid for my 5/10/20/40/60-group-class package. How do I book my classes online

Thanks! An email invite has been sent. Just follow the instructions to activate your complimentary Bookyway online class booking account. If you don’t see it in your inbox, do check your spam box too.

11) What is your policy regarding booking, changing or cancelling of classes?

You may book classes 14 days in advance. Bookings can be changed or cancelled. Please note our 12-hour minimum notice cancellation policy. You are entitled to 1 free cancellation per policy (illness, work reasons etc). Do note that we usually don’t send reminders. Cancel at least 12 hours before class so the next person on the waitlist can possibly join the class. You can book different class times every week. Just book early to avoid disappointment.

12) How do I find you on social media?

Find us on facebook @ https://www.facebook.com/BirrPilates/ Find us on instagram @birrpilates

13) What do I need to know for my first class?

Always prebook a class. Come 10 mins earlier to your first class to fill in a registration form. Bring a pair of grip socks if you have one or regular socks if you don’t. Please take the lift to level M and wait at the sofa outside the studio until it’s time for your class. The stairs that lead up to the studio can be slippery and we do not advise you to walk up that way. Use it at your own risk if you insist. Wear workout clothes and leave your shoes outside the studio. Switch your handphone to silent mode. Bring your own towel if you intend to shower after class. Shower, toilet and changing facilities are available.